Price Chopper Super, KOO-KIES SWEETENED CORN CEREAL, KOO-KIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 86% | |
| Niacin | 13.2 MG | 82% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Folate, total | 158 UG | 40% | |
| Vitamin B-12 | 4.0 UG | 165% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 11.8 MG | 66% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 474 MG | 21% | |
| Zinc, Zn | 9.9 MG | 90% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (90% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KOO-KIES SWEETENED CORN CEREAL, KOO-KIES
A sweetened corn cereal made from whole grain corn flour, sugar, degermed corn meal and corn flour, with corn syrup, molasses and cocoa processed with alkali adding further sweetness and color, plus caramel color and fortified vitamins. A 38 gram serving totals 368 calories, 5.26g protein, 3.95g fat, 84.21g carbs and 5.3g fiber, another cereal where sugar and corn syrup both appear among the top ingredients.
Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR, DEGERMED CORN MEAL, CORN FLOUR, HIGH OLEIC CANOLA OIL, CORN SYRUP, SALT, MOLASSES, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
KOO-KIES SWEETENED CORN CEREAL, KOO-KIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KOO-KIES SWEETENED CORN CEREAL, KOO-KIES include Vitamin B-12 (165% DV) , Zinc, Zn (90% DV) , Riboflavin (86% DV) , Thiamin (83% DV) , and Niacin (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, KOO-KIES SWEETENED CORN CEREAL, KOO-KIES gets 6% of its calories from protein, 92% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Price Chopper Super, KOO-KIES SWEETENED CORN CEREAL, KOO-KIES
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