KOO-KIES SWEETENED CORN CEREAL vs CINNAMON & SPICE INSTANT OATMEAL PACKETS
Nutrition comparison per 100 g serving
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KOO-KIES SWEETENED CORN CEREAL wins in 11 out of 20 nutrient categories
KOO-KIES SWEETENED CORN CEREAL: 11
vs
CINNAMON & SPICE INSTANT OATMEAL PACKETS: 7
(2 ties)
Overview
| Nutrient | KOO-KIES SWEETENED CORN CEREAL | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 368 cal | 372 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 84.2 g | 74.4 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOO-KIES SWEETENED CORN CEREAL | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 112 UG | |
| Niacin | 13.2 MG | 9.3 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | KOO-KIES SWEETENED CORN CEREAL | CINNAMON & SPICE INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 302 MG | |
| Iron, Fe | 11.8 MG | 8.4 MG | |
| Magnesium, Mg | 63 MG | 93 MG | |
| Phosphorus, P | 105 MG | 233 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 474 MG | 512 MG | |
| Zinc, Zn | 9.9 MG | 0 MG |