Associated Wholesale Grocers — RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 130 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT
Best Choice Raisin, Date & Walnut Instant Oatmeal packs whole grain rolled oats with real raisins, dates, and walnuts for natural sweetness and textural variety, then adds a modest amount of sugar and cinnamon to round things out. The dried fruit contributes genuine fiber and natural sugars, and the walnuts bring healthy fats to the mix. A more substantive flavored instant oat packet than most, with recognizable whole-food additions beyond just flavoring and salt.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS WITH BHT TO PRESERVE FRESHNESS, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers — RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT
See how Associated Wholesale Grocers — RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT compares to other foods in terms of nutrition:
- Associated Wholesale Grocers — RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT vs WILDWAY, GRANOLA SOFT & CHEWY VANILLA BEAN ESPRESSO
- Associated Wholesale Grocers — RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT vs Zen Monkey — BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, BLUEBERRY
- Associated Wholesale Grocers — RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT vs Zen Monkey — STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, STRAWBERRY
- Associated Wholesale Grocers — RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT vs Inventive Products Laboratories — CHOCOLATE CHIP GRANOLA MINIS, CHOCOLATE CHIP
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.