RAISIN vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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RAISIN wins in 9 out of 19 nutrient categories
RAISIN: 9
vs
ESSENTIAL EVERYDAY: 7
(3 ties)
Overview
| Nutrient | RAISIN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 378 cal | 407 cal | |
| Protein | 8.1 g | 3.7 g | |
| Carbs | 75.7 g | 88.9 g | |
| Fat | 5.4 g | 3.7 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 10.8 MG | 18.5 MG | |
| Riboflavin | 0.9 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 6.7 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 351 MG | 74 MG | |
| Sodium, Na | 459 MG | 630 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |