RAISIN vs OATS
Nutrition comparison per 100 g serving
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RAISIN wins in 10 out of 18 nutrient categories
RAISIN: 10
vs
OATS: 6
(2 ties)
Overview
Vitamins
| Vitamin | RAISIN | OATS | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 83 MG | |
| Iron, Fe | 9.7 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 270 MG | 312 MG | |
| Potassium, K | 351 MG | 479 MG | |
| Sodium, Na | 459 MG | 52 MG |