Unified Grocers, APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 137 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON
Springfield's Apple & Cinnamon Instant Oatmeal brings together whole grain rolled oats with dried apple pieces and a touch of cinnamon for a quick, warming breakfast. The base is solid, though sugar ranks second in the ingredient list and the apples are treated with sodium sulfite to hold their color. Fortified with iron, calcium, and several B vitamins, it covers more nutritional ground than a plain packet would. Convenient and filling, but not a low-sugar option.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: SALT, CINNAMON, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Unified Grocers, APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON
See how Unified Grocers, APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON compares to other foods in terms of nutrition:
- Unified Grocers, APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON vs Wakefern Food, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
- Unified Grocers, APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON vs Kellogg, HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL, HONEY CINNAMON
- Unified Grocers, APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON vs Kellogg, CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL, CHOCOLATE
- Unified Grocers, APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON vs Kellogg, BERRY FLAVORED SUPER LOOPS CEREAL, BERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.