Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 52% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.1 MG | 78% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 469 MG | 20% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
Froot Loops is a sugar-forward multi-grain breakfast cereal made with corn, wheat, and oat flours, colored with artificial dyes and fortified with B vitamins, vitamin C, vitamin D, zinc, and iron. A 32g serving has 375 calories, 87.5g carbs, 3.1g protein, and 3.1g fiber. It provides meaningful micronutrient fortification but its high sugar content places it firmly in the treat category for most eating plans.
Ingredients
SUGAR; CORN FLOUR; WHEAT FLOUR; OAT FLOUR; PARTIALLY HYDROGENATED VEGETABLE OIL (ONE OR MORE OF: COCONUT, COTTONSEED, AND SOYBEAN); SALT; SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C); NIACINAMIDE; REDUCED IRON; NATURAL ORANGE, LEMON, CHERRY, RASPBERRY, BLUEBERRY, LIME, AND OTHER NATURAL FLAVORS; RED #40; BLUE #2; ZINC OXIDE; YELLOW #6; TURMERIC COLOR; PYRIDOXINE HYDROCHLORIDE (VITAMIN B6); BLUE #1; RIBOFLAVIN (VITAMIN B2); THIAMIN HYDROCHLORIDE (VITAMIN B1); ANNATTO COLOR; VITAMIN A PALMITATE; BHT (PRESERVATIVE); FOLIC ACID; VITAMIN B12; VITAMIN D.
Dietary Information
Notable micronutrients in FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT include Vitamin B-12 (195% DV) , Riboflavin (102% DV) , Niacin (98% DV) , Vitamin B-6 (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT gets 3% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
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