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Know what is on your plate.

Associated Wholesale Grocers, MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR

Cereal Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
10.7g Protein
64.3g Carbs
7.1g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 13%
Carbs 64.3g 78%
Fat 7.1g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 286mcg 1430%
Calcium 464mg 36%
Iron 12.9mg 71%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.2 MG 93%
Niacin 14.3 MG 89%
Vitamin B-6 1.4 MG 84%
Folate, total 171 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 12.9 MG 71%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 357 MG 8%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).

About MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR

Best Choice Maple and Brown Sugar Sugar Free Instant Oatmeal delivers the familiar warm, sweet flavor of the classic variety without added sugar, using sucralose in its place. Built on a whole grain rolled oats base with guar gum for texture and caramel color for visual warmth, it provides solid fiber and a range of B vitamins. The sucralose-based sweetness works reasonably well here, making it a practical option for those limiting sugar intake without wanting to give up flavored instant oatmeal entirely.

Ingredients

WHOLE GRAIN ROLLED OATS, SALT, CALCIUM CARBONATE, CARAMEL COLOR, GUAR GUM, SUCRALOSE*, NATURAL FLAVORS, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D.

Dietary Information

MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 12% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR

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