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Post Consumer, SWEETENED POPPED-UP CORN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.7 MG | 211% | |
| Niacin | 32.3 MG | 202% | |
| Vitamin B-6 | 3.2 MG | 190% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 871 MG | 38% | |
| Zinc, Zn | 4.8 MG | 44% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Zinc, Zn (44% DV).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About SWEETENED POPPED-UP CORN CEREAL
Malt-O-Meal's Sweetened Popped-Up Corn Cereal takes puffed milled corn and coats it in a sugary glaze of sugar, corn syrup, and molasses, with turmeric and annatto giving it a warm golden color. Like most puffed corn cereals of this type, it is heavily sweetened and very low in fiber, making it more of a sweet snack in a bowl than a genuinely nutritious breakfast. A full complement of added vitamins and minerals is included, as is common with cereals of this kind.
Ingredients
MILLED CORN, SUGAR, CORN SYRUP, SALT, MOLASSES, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACIN (NIACINAMIDE), TURMERIC (FOR COLOR), VITAMIN A PALMITATE, REDUCED IRON, ANNATTO (FOR COLOR), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D, FOLATE (FOLIC ACID), VITAMIN B12, WHEAT STARCH. FRESHNESS PRESERVED BY VITAMIN E (MIXED TOCOPHEROLS) AND BHT.
Dietary Information
SWEETENED POPPED-UP CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED POPPED-UP CORN CEREAL include Riboflavin (211% DV) , Niacin (202% DV) , Vitamin B-12 (202% DV) , Vitamin B-6 (190% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, SWEETENED POPPED-UP CORN CEREAL gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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