Know what is on your plate.
Associated Wholesale Grocers, PUFFED WHEAT CEREAL, PUFFED WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Folate, total | 47 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 47% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of Copper, Cu (47% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Good source of Pantothenic acid (26% DV).
About PUFFED WHEAT CEREAL, PUFFED WHEAT
Best Choice Puffed Wheat is a sweetened wheat cereal that coats puffed wheat kernels in a mixture of sugar, corn syrup, honey, and caramel color. Despite having wheat as its base, the added sugars dominate the flavor profile and the nutritional contribution of the grain is somewhat offset by the sweetening. It is a store-brand take on a familiar honeyed puffed wheat format, high in carbohydrates with negligible fiber.
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
Dietary Information
PUFFED WHEAT CEREAL, PUFFED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUFFED WHEAT CEREAL, PUFFED WHEAT include Thiamin (167% DV) , Copper, Cu (47% DV) , Pantothenic acid (26% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, PUFFED WHEAT CEREAL, PUFFED WHEAT gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, PUFFED WHEAT CEREAL, PUFFED WHEAT
See how Associated Wholesale Grocers, PUFFED WHEAT CEREAL, PUFFED WHEAT compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, PUFFED WHEAT CEREAL, PUFFED WHEAT vs Wakefern Food, ORIGINAL INSTANT OATMEAL, ORIGINAL
- Associated Wholesale Grocers, PUFFED WHEAT CEREAL, PUFFED WHEAT vs Wakefern Food, BANANAS & CREAM INSTANT OATMEAL, BANANAS & CREAM
- Associated Wholesale Grocers, PUFFED WHEAT CEREAL, PUFFED WHEAT vs Wakefern Food, BRAN FLAKES CEREAL, BRAN FLAKES
- Associated Wholesale Grocers, PUFFED WHEAT CEREAL, PUFFED WHEAT vs Wakefern Food, FROSTED SHREDDED WHEAT BITE SIZED CEREAL, FROSTED SHREDDED WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.