PUFFED WHEAT CEREAL vs KOO-KIES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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KOO-KIES SWEETENED CORN CEREAL wins in 14 out of 22 nutrient categories
PUFFED WHEAT CEREAL: 7
vs
KOO-KIES SWEETENED CORN CEREAL: 14
(1 ties)
Overview
| Nutrient | PUFFED WHEAT CEREAL | KOO-KIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 385 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 89.5 g | 84.6 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT CEREAL | KOO-KIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 19.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | PUFFED WHEAT CEREAL | KOO-KIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 17.3 MG | |
| Magnesium, Mg | 42 MG | 62 MG | |
| Phosphorus, P | 158 MG | 154 MG | |
| Potassium, K | 184 MG | 231 MG | |
| Sodium, Na | 224 MG | 462 MG | |
| Zinc, Zn | 1.6 MG | 14.4 MG |