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Tops, FROSTED FLAKES SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18.6 MG | 103% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 397 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
About FROSTED FLAKES SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES
Tops Frosted Flakes is the store-brand answer to the national name, offering milled corn flakes coated in sugar and touched with malted barley syrup for a lightly caramelized sweetness. The formula is simple and the result familiar: a crispy, sweet cereal that softens quickly in milk. Fortified with a standard set of vitamins, it fills the morning bowl reliably without offering much in the way of fiber or protein.
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
FROSTED FLAKES SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Iron, Fe (103% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FROSTED FLAKES SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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