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Purely Elizabeth, ANCIENT GRAIN GRANOLA + PUFFS CEREAL, CRANBERRY PECAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About ANCIENT GRAIN GRANOLA + PUFFS CEREAL, CRANBERRY PECAN
Purely Elizabeth's Ancient Grain Granola + Puffs in Cranberry Pecan is essentially the brand's standard granola formula with organic millet puffs folded in. That addition lightens the texture slightly and stretches the volume, though it also tilts the carb ratio a bit higher. The core ingredients remain strong: organic oats, coconut sugar, coconut oil, pecans, seeds, cranberries, and a quartet of ancient grains. Fat is present in meaningful amounts from the nuts and coconut oil, and fiber holds up well. A step below the original granola in density but still a notch above most cereals in ingredient quality.
Ingredients
CRANBERRY PECAN ANCIENT GRAIN GRANOLA (ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL], ORGANIC PECANS, ORGANIC SUNFLOWER SEEDS, ORGANIC AMARANTH PUFFS, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT), ORGANIC MILLET PUFFS.
Dietary Information
ANCIENT GRAIN GRANOLA + PUFFS CEREAL, CRANBERRY PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 452 calories per 100 grams, ANCIENT GRAIN GRANOLA + PUFFS CEREAL, CRANBERRY PECAN gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth, ANCIENT GRAIN GRANOLA + PUFFS CEREAL, CRANBERRY PECAN
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