ANCIENT GRAIN GRANOLA + PUFFS CEREAL vs DINNER GRITS
Nutrition comparison per 100 g serving
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DINNER GRITS wins in 7 out of 10 nutrient categories
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 1
vs
DINNER GRITS: 7
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | DINNER GRITS | Winner |
|---|---|---|---|
| Calories | 452 cal | 368 cal | |
| Protein | 9.7 g | 10.5 g | |
| Carbs | 64.5 g | 68.4 g | |
| Fat | 16.1 g | 6.1 g | |
| Fiber | 6.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | DINNER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | DINNER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 242 MG | 1,193 MG |