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Superior Brokerage, SUPER NUTTY GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SUPER NUTTY GRANOLA
Superior Snacks Super Nutty Granola combines rolled oats, honey, canola oil, molasses, coconut, almonds, cashews, sesame seeds, sunflower seeds, and pecans with a vanilla flavoring. A 28g serving has 393 calories, 35.71g carbs, 25g fat, 7.14g protein, and 7.1g fiber. A high-fat granola with a dense nut and seed content compared to standard granola varieties.
Ingredients
OATS, HONEY, CANOLA OIL, MOLASSES, COCONUT, VANILLA FLAVOR (PROPYLENE GLYCOL, WATER, CARAMEL COLOR, GLYCERINE), ALMONDS, CASHEWS, SESAME SEEDS, SUNFLOWER SEEDS, WATER, PECANS, AND SALT.
Dietary Information
SUPER NUTTY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER NUTTY GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, SUPER NUTTY GRANOLA gets 7% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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