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Superior Brokerage, RAISIN GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RAISIN GRANOLA
Superior Snacks raisin granola is a hearty blend of oats, honey, canola oil, raisins, sunflower seeds, and oat bran with a milk powder blend for added richness. Per 28g serving: 393 calories, 10.7g protein, 64.3g carbs, 14.3g fat, and 7.1g fiber. The high fiber content makes this a filling breakfast option over yogurt or milk, or as a snack eaten dry.
Ingredients
OATS, HONEY, CANOLA OIL, RAISINS, SUNFLOWER SEEDS (WHOLE RAW SUNFLOWER KERNELS), OAT BRAN (OATS), MILK BLEND (WHOLE MILK POWDER, NONFAT DRY MILK, WHEY SOLIDS, LACTOSE).
Dietary Information
RAISIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, RAISIN GRANOLA gets 11% of its calories from protein, 65% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Superior Brokerage, RAISIN GRANOLA
See how Superior Brokerage, RAISIN GRANOLA compares to other foods in terms of nutrition:
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