NATURE'S PATH — CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS
Nature's Path Corn, Flax, Buckwheat, Quinoa and Amaranth Cereal with Raisins is a certified organic multi-grain cereal combining organic corn meal and yellow corn flour with organic raisins coated in sunflower oil, flax seeds, buckwheat flour, quinoa, amaranth, sea salt, and tocopherols as a natural preservative. Per 100 g, it provides 382 calories, 5.5 g of protein, 85.5 g of carbohydrates, 1.8 g of fat, and 3.6 g of fiber. The blend of five grains and seeds -- each with a distinct nutritional profile -- distinguishes it from single-grain cereals. Gluten-free by grain ingredients (verify for cross-contact); certified organic. Suitable for vegans. The raisins add natural sweetness without refined sugar.
Ingredients
CORN MEAL* AND/OR YELLOW CORN FLOUR*, RAISINS*(COATED WITH SUNFLOWER OIL*, EVAPORATED CANE JUICE*, FLAX*, BUCKWHEAT FLOUR*, (QUINOA*, AMARANTH*, SEA SALT, TOCOPHEROLS(NATURAL VITAMIN E). *ORGANIC.
Dietary Information
CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS gets 6% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH — CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS
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