NATURE'S PATH, CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS
Leading with organic corn meal and yellow corn flour, this cereal adds raisins coated with sunflower oil, then brings in flax, buckwheat flour, quinoa, and amaranth for its multi-grain identity. Evaporated cane juice provides sweetness. Everything on the list is organic. The grain blend is interesting and the flax adds a small omega-3 contribution. Fiber is modest and the sugar from raisins and cane juice makes this noticeably sweet. It reads well on a label but eats more like a corn-forward cereal than a seed-heavy health food.
Ingredients
CORN MEAL* AND/OR YELLOW CORN FLOUR*, RAISINS*(COATED WITH SUNFLOWER OIL*, EVAPORATED CANE JUICE*, FLAX*, BUCKWHEAT FLOUR*, (QUINOA*, AMARANTH*, SEA SALT, TOCOPHEROLS(NATURAL VITAMIN E). *ORGANIC.
Dietary Information
CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS gets 6% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH, CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS
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