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CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS

Cereal NATURE'S PATH FOODS, INC. Branded
382 Calories
5.5g Protein
85.5g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 85.5g 31%
Dietary Fiber 3.6g 13%
Total Sugars 21.8g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 6%
Carbs 85.5g 92%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 364 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY ALMOND SOFT BAKED GRANOLA, HONEY ALMOND 481 19.2g 48.1g 25g SWEETENED RICE CEREAL, SUGAR COOKIE 407 3.7g 85.2g 3.7g GRANOLA, CRANBERRY PECAN 478 8.7g 60.9g 21.7g BULGUR 342 12g 76g 1.3g GRANOLA COOKIE CRUNCH, SUMMER LEMON COCONUT 500 7.1g 64.3g 21.4g CHEESE CORN 567 6.7g 40g 43.3g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS

CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 85.5g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN MEAL* AND/OR YELLOW CORN FLOUR*, RAISINS*(COATED WITH SUNFLOWER OIL*, EVAPORATED CANE JUICE*, FLAX*, BUCKWHEAT FLOUR*, (QUINOA*, AMARANTH*, SEA SALT, TOCOPHEROLS(NATURAL VITAMIN E). *ORGANIC.

Dietary Information

CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 382 calories per 100 grams, CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS gets 6% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS

See how CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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