CORN vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 16 nutrient categories
CORN: 1
vs
CEREAL: 12
(3 ties)
Overview
Vitamins
| Vitamin | CORN | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 28.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 364 MG | 721 MG |