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CREAM OF WHEAT, INSTANT HOT CEREAL, MAPLE BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 25.7 MG | 143% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (143% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (75% of Daily Value per 100g).
About CREAM OF WHEAT, INSTANT HOT CEREAL, MAPLE BROWN SUGAR
Cream of Wheat Instant Maple Brown Sugar Hot Cereal is a pre-sweetened instant wheat farina product combining finely ground wheat farina with sugar, dry molasses, caramel color, natural flavors, guar gum, defatted wheat germ, and BHT as a freshness preservative. Per 100 g, it delivers 371 calories, 5.7 g of protein, 80 g of carbohydrates, and no fat, with 2.9 g of dietary fiber. Fortified with ferric orthophosphate (iron), vitamins A and D3, niacin, riboflavin, pyridoxine, thiamin, and folic acid for a comprehensive micronutrient profile. Contains wheat (gluten). Dissolves in one minute in hot water; a fast, warm breakfast option with a sweet maple and molasses flavor profile particularly popular in colder months.
Ingredients
WHEAT FARINA, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, SALT, DEFATTED WHEAT GERM, DRY MOLASSES, FERRIC ORTHOPHOSPHATE, CARAMEL COLOR, VITAMIN A PALMITATE, NIACIN, CHOLECALCIFEROL, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS).
Dietary Information
CREAM OF WHEAT, INSTANT HOT CEREAL, MAPLE BROWN SUGAR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAM OF WHEAT, INSTANT HOT CEREAL, MAPLE BROWN SUGAR include Iron, Fe (143% DV) , Niacin (89% DV) , Thiamin (83% DV) , Riboflavin (75% DV) , and Vitamin B-6 (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, CREAM OF WHEAT, INSTANT HOT CEREAL, MAPLE BROWN SUGAR gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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