CREAM OF WHEAT vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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CREAM OF WHEAT wins in 9 out of 16 nutrient categories
CREAM OF WHEAT: 9
vs
BLUEBERRY FLAX GRANOLA: 4
(3 ties)
Overview
| Nutrient | CREAM OF WHEAT | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 429 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF WHEAT | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM OF WHEAT | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 36 MG | |
| Iron, Fe | 25.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 400 MG | 196 MG |