Target — ALMOND CASHEW GRAIN-FREE GRANOLA, ALMOND CASHEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ALMOND CASHEW GRAIN-FREE GRANOLA, ALMOND CASHEW
Good & Gather Almond Cashew Grain-Free Granola is a cereal and snack product sold under Target Stores' Good & Gather private-label brand. As the name indicates, this granola is formulated without grain-based ingredients, making it distinct from traditional oat-based granolas.
Organic almonds are listed as the primary ingredient, followed by organic pumpkin seeds and organic sunflower seed kernels. Cashews appear as the fourth ingredient. Organic coconut sugar provides sweetness, and organic coconut adds texture and flavor. Organic flaxseed and organic chia seeds contribute omega-3 fatty acids and additional fiber. Organic coconut oil serves as the binding fat, and vanilla extract (in distilled alcohol base) adds flavor. Sea salt and mixed tocopherols (vitamin E, used as a natural preservative) complete the formulation. The ingredient list is primarily composed of certified organic ingredients, with no added artificial flavors, artificial sweeteners, or synthetic preservatives.
Per 100 grams, this granola provides 533 calories, 16.67 grams of protein, 33.33 grams of carbohydrates, 43.33 grams of fat, and 10 grams of dietary fiber. The caloric density is high due to the nut and seed base. Protein is substantial at 16.67 grams per 100 grams, and the fiber content is significant. The primary allergens are tree nuts (almonds, cashews) and sesame (sunflower seeds may trigger seed sensitivities in some individuals). No wheat, gluten, soy, dairy, or eggs appear in the formulation. It is suitable for vegan and gluten-free dietary patterns.
Ingredients
ORGANIC ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEED KERNELS, CASHEWS, ORGANIC COCONUT SUGAR, ORGANIC COCONUT, ORGANIC FLAXSEED, ORGANIC CHIA SEEDS, ORGANIC COCONUT OIL, VANILLA EXTRACT (WATER, DISTILLED ALCOHOL, VANILLA BEAN EXTRACT), SEA SALT, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).
Dietary Information
ALMOND CASHEW GRAIN-FREE GRANOLA, ALMOND CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND CASHEW GRAIN-FREE GRANOLA, ALMOND CASHEW include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ALMOND CASHEW GRAIN-FREE GRANOLA, ALMOND CASHEW gets 13% of its calories from protein, 25% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target — ALMOND CASHEW GRAIN-FREE GRANOLA, ALMOND CASHEW
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