ALMOND CASHEW GRAIN-FREE GRANOLA vs CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL wins in 11 out of 18 nutrient categories
ALMOND CASHEW GRAIN-FREE GRANOLA: 5
vs
CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | ALMOND CASHEW GRAIN-FREE GRANOLA | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 389 cal | |
| Protein | 16.7 g | 2.8 g | |
| Carbs | 33.3 g | 88.9 g | |
| Fat | 43.3 g | 4.2 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW GRAIN-FREE GRANOLA | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | ALMOND CASHEW GRAIN-FREE GRANOLA | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 12.5 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 233 MG | 556 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |