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Know what is on your plate.

Wakefern Food, CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL, CRISPY CRUNCH BERRY

Cereal Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
2.8g Protein
88.9g Carbs
4.2g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 3%
Carbs 88.9g 93%
Fat 4.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 88.9g 32%
Dietary Fiber 2.8g 10%
Total Sugars 44.4g
Protein 2.8g 6%
Vitamin D 6mcg 30%
Calcium 0mg 0%
Iron 12.5mg 69%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 91%
Niacin 13.9 MG 87%
Vitamin B-6 1.4 MG 82%
Folate, total 667 UG 167%
Vitamin D (D2 + D3) 6 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.5 MG 69%
Potassium, K 0 MG 0%
Sodium, Na 556 MG 24%
Zinc, Zn 10.4 MG 95%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (95% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (91% of Daily Value per 100g).

About CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL, CRISPY CRUNCH BERRY

This ShopRite crispy crunch berry cereal lists corn flour, sugar, oat flour, canola oil and brown sugar, then leans on natural and artificial flavor plus Red 40, Yellow 6 and Blue 1 dyes along with BHT preservative for its color and taste, making it one of the more heavily processed cereals in this batch. A 36 gram serving comes to 389 calories, 2.78 g protein, 4.17 g fat, 88.89 g carbs and 2.80 g fiber.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BHT (A PRESERVATIVE), YELLOW 6, BLUE 1, TURMERIC OLEORESIN (FOR COLOR). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D.

Dietary Information

Notable micronutrients in CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL, CRISPY CRUNCH BERRY include Folate, total (167% DV) , Zinc, Zn (95% DV) , Riboflavin (91% DV) , Niacin (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL, CRISPY CRUNCH BERRY gets 3% of its calories from protein, 91% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food, CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL, CRISPY CRUNCH BERRY

See how Wakefern Food, CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL, CRISPY CRUNCH BERRY compares to other foods in terms of nutrition:

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