Ahold, PROTEIN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About PROTEIN GRANOLA
Ahold Protein Granola earns its name with 16.36g of protein per 55g serving from soy protein, hemp seeds, and almonds combined with whole rolled oats. At 400 calories per serving with a solid 5.5g of fiber, it is a high-protein, fiber-rich breakfast option well-suited for active individuals seeking sustained energy.
Ingredients
WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, SOY PROTEIN, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OIL, HONEY, HEMP SEEDS, SALT, ALMONDS, COCONUT (UNSULPHURED), VANILLA EXTRACT.
Dietary Information
PROTEIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, PROTEIN GRANOLA gets 16% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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