Post Consumer — WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 268 MG | 12% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.3 MG | 32% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH
A honey and chocolatey almond crunch whole grain cereal from Post. Per 100g: 393 calories, 10.71g protein, 76.79g carbohydrates, and 8.04g fat, with 8.9g fiber. Made from whole grain wheat, rice, rolled oats, and barley with almonds, defatted wheat germ, pea protein, and chocolate chunks (sugar, palm kernel oil, alkalized cocoa). Sweetened with brown sugar, corn syrup, wildflower honey, and barley malt. BHT is added to packaging material. A high-fiber, multi-grain cereal with meaningful protein from pea protein and wheat germ. Contains dairy, wheat, barley, soy, and tree nuts. Not gluten-free.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RICE, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, DEFATTED WHEAT GERM, CANOLA OIL, ALMONDS, CHOCOLATEY CHUNKS [SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA (PROCESSED WITH ALKALI), DEXTROSE, SOY LECITHIN, REDUCED MINERAL WHEY POWDER (FROM MILK), SALT, NATURAL FLAVOR], WHOLE GRAIN BARLEY, CORN SYRUP, PEA PROTEIN, WHEAT FLOUR, CORN MEAL, MALTED BARLEY FLOUR, RICE FLOUR, TAPIOCA STARCH, OAT FIBER, COCOA (PROCESSED WITH ALKALI), SALT, WHEY, WILDFLOWER HONEY, NATURAL FLAVOR. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH include Vitamin B-12 (112% DV) , Iron, Fe (89% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , and Riboflavin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH gets 11% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH
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