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CEREAL, APPLES & CINNAMON BUNCHES

Cereal Post Consumer Brands, LLC Branded
400 Calories
6.7g Protein
83.3g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 83.3g 30%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 36mg 200%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 83.3g 88%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 36 MG 200%
Magnesium, Mg 53 MG 13%
Phosphorus, P 133 MG 11%
Potassium, K 217 MG 5%
Sodium, Na 417 MG 18%
Zinc, Zn 4 MG 36%
Copper, Cu 0.1 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC KOALA CRISP CEREAL 367 6.7g 83.3g 3.3g WHOLE GRAIN GRANOLA 434 7.6g 71.7g 13.2g EXCELLENT FIBER SOURCE 382 10.9g 72.7g 5.5g ORGANIC BROWN RICE CRISPS CEREAL 400 6.7g 83.3g 3.3g INSTANT OATMEAL 380 12g 70g 6g INSTANT OATMEAL 400 12g 72g 6g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (200% of Daily Value per 100g).
  • Good source of Zinc, Zn (36% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (109% of Daily Value per 100g).
  • Rich source of Niacin (104% of Daily Value per 100g).

About CEREAL, APPLES & CINNAMON BUNCHES

CEREAL, APPLES & CINNAMON BUNCHES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, DRIED APPLES [APPLES, SODIUM SULFITE (RETAINS COLOR)], CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CINNAMON, CORN SYRUP, SALT, WHEY (FROM MILK), HONEY, MALTED CORN AND BARLEY SYRUP, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

CEREAL, APPLES & CINNAMON BUNCHES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL, APPLES & CINNAMON BUNCHES include Vitamin B-12 (208% DV) , Iron, Fe (200% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CEREAL, APPLES & CINNAMON BUNCHES gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL, APPLES & CINNAMON BUNCHES

See how CEREAL, APPLES & CINNAMON BUNCHES compares to other foods in terms of nutrition:

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