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Post Consumer, CEREAL, APPLES & CINNAMON BUNCHES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 36 MG | 200% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Good source of Zinc, Zn (36% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
- Rich source of Niacin (104% of Daily Value per 100g).
About CEREAL, APPLES & CINNAMON BUNCHES
Dried apples and apple juice concentrate lend real fruit presence to Honey Bunches of Oats Apples and Cinnamon, alongside the brand's usual corn, whole grain wheat, oat, and rice flake base. Cinnamon is listed as its own ingredient rather than just a flavor, which shows in the aroma. The sweetener stack includes sugar, brown sugar, corn syrup, honey, and malted corn and barley syrup. Fiber is solid for a flavored cereal. Honest enough about what it is: a sweetened multigrain flake with better-than-average fruit and spice flavor.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, DRIED APPLES [APPLES, SODIUM SULFITE (RETAINS COLOR)], CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CINNAMON, CORN SYRUP, SALT, WHEY (FROM MILK), HONEY, MALTED CORN AND BARLEY SYRUP, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
CEREAL, APPLES & CINNAMON BUNCHES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, APPLES & CINNAMON BUNCHES include Vitamin B-12 (208% DV) , Iron, Fe (200% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CEREAL, APPLES & CINNAMON BUNCHES gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, CEREAL, APPLES & CINNAMON BUNCHES
See how Post Consumer, CEREAL, APPLES & CINNAMON BUNCHES compares to other foods in terms of nutrition:
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- Post Consumer, CEREAL, APPLES & CINNAMON BUNCHES vs Kingston Marketing, CORN FLAKES CEREAL, CORN FLAKES
- Post Consumer, CEREAL, APPLES & CINNAMON BUNCHES vs Big Y, RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN
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