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TRUE ELEMENTS, ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Magnesium, Mg | 383 MG | 91% | |
| Sodium, Na | 10,000 MG | 435% | |
| Zinc, Zn | 10.7 MG | 97% |
Nutrition Highlights
- Excellent source of protein with 43.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (32.2g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (91% of Daily Value per 100g).
- Rich source of Sodium, Na (435% of Daily Value per 100g).
- Rich source of Zinc, Zn (97% of Daily Value per 100g).
About ROLLED OATS
This product consists solely of rolled oats, a type of whole-grain cereal made from oat groats that have been steamed and flattened. A 100g serving provides a significant source of complex carbohydrates (208.33g) and protein (43.67g), along with a notable amount of fat (22.33g) contributing to a high-calorie value (1210 kcal). Rolled oats are a versatile ingredient that can be incorporated into a balanced diet as a breakfast staple, baking ingredient, or addition to smoothies. Their high carbohydrate and protein content make them a suitable choice for sustained energy and muscle support, when consumed as part of a varied and nutritious meal plan.
Ingredients
ROLLED OATS.
Dietary Information
ROLLED OATS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLLED OATS include Sodium, Na (435% DV) , Zinc, Zn (97% DV) , and Magnesium, Mg (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,210 calories per 100 grams, ROLLED OATS gets 14% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRUE ELEMENTS, ROLLED OATS
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