Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROLLED OATS

Cereal TRUE ELEMENTS Branded
1,210 Calories
43.7g Protein
208.3g Carbs
22.3g Fat
32.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,210
% Daily Value*
Total Fat 22.3g 29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10,000mg 435%
Total Carbohydrate 208.3g 76%
Dietary Fiber 32.2g 115%
Total Sugars 6.7g
Protein 43.7g 87%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 43.7g 16%
Carbs 208.3g 76%
Fat 22.3g 8%

Minerals

Nutrient Amount % DV
Magnesium, Mg 383 MG 91%
Sodium, Na 10,000 MG 435%
Zinc, Zn 10.7 MG 97%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED RICE BITE SIZE TOASTED RICE CEREAL, TOASTED RICE 370 7.4g 85.2g 0g CRISP RICE TOASTED RICE CEREAL, CRISP RICE 394 9.1g 87.9g 0g SWEETENED PUFFED WHEAT CEREAL, SWEETENED 395 5.3g 89.5g 1.3g MIGHTY MAPLE PROTEIN PROBIOTIC OATMEAL, MIGHTY MAPLE 422 23.4g 50g 15.6g TOASTED OATS CEREAL, HONEY NUT 400 6.7g 80g 3.3g STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL, STRAWBERRY ALMOND 433 18.3g 58.3g 16.7g

Nutrition Highlights

  • Excellent source of protein with 43.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (32.2g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (91% of Daily Value per 100g).
  • Rich source of Sodium, Na (435% of Daily Value per 100g).
  • Rich source of Zinc, Zn (97% of Daily Value per 100g).

About ROLLED OATS

This product consists solely of rolled oats, a type of whole-grain cereal made from oat groats that have been steamed and flattened. A 100g serving provides a significant source of complex carbohydrates (208.33g) and protein (43.67g), along with a notable amount of fat (22.33g) contributing to a high-calorie value (1210 kcal). Rolled oats are a versatile ingredient that can be incorporated into a balanced diet as a breakfast staple, baking ingredient, or addition to smoothies. Their high carbohydrate and protein content make them a suitable choice for sustained energy and muscle support, when consumed as part of a varied and nutritious meal plan.

Ingredients

ROLLED OATS.

Dietary Information

ROLLED OATS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLLED OATS include Sodium, Na (435% DV) , Zinc, Zn (97% DV) , and Magnesium, Mg (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,210 calories per 100 grams, ROLLED OATS gets 14% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROLLED OATS

See how ROLLED OATS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ROLLED OATS
Hi! Ask me anything about ROLLED OATS — nutrition, recipes, health benefits, or meal ideas.