ROLLED OATS vs CHOCOLATE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE GRAIN CEREAL wins in 9 out of 17 nutrient categories
ROLLED OATS: 5
vs
CHOCOLATE WHOLE GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | ROLLED OATS | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 1,210 cal | 339 cal | |
| Protein | 43.7 g | 8.9 g | |
| Carbs | 208.3 g | 80.4 g | |
| Fat | 22.3 g | 3.6 g | |
| Fiber | 32.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROLLED OATS | CHOCOLATE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 32.1 MG | |
| Magnesium, Mg | 383 MG | 71 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 10,000 MG | 375 MG | |
| Zinc, Zn | 10.7 MG | 2.7 MG |