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Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
339 Calories
8.9g Protein
80.4g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 80.4g 29%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 32.1mg 179%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 80.4g 87%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.6 MG 22%
Folate, total 714 UG 179%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 32.1 MG 179%
Magnesium, Mg 71 MG 17%
Phosphorus, P 179 MG 14%
Potassium, K 500 MG 11%
Sodium, Na 375 MG 16%
Zinc, Zn 2.7 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Ahold, GIANT, OVEN-TOASTED OAT SQUARES CEREAL, CINNAMON, CINNAMON 375 9.4g 81.3g 3.1g Masterpiece Enterprise, QUAKER, INSTANT GRITS, BUTTER, BUTTER 357 7.1g 75g 5.4g AMBROSIAL, GREEK MUESLI, GOJI BERRY HAZELNUT 400 12.7g 70.9g 9.1g Target, GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS, ANCIENT GRAINS & SEEDS 467 10g 63.3g 16.7g Target, GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS 467 10g 63.3g 20g Brandless, MAPLE PECAN GRANOLA 441 8.5g 72.9g 13.6g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (179% of Daily Value per 100g).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Folate, total (179% of Daily Value per 100g).

About CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE

Whole grain wheat biscuits get a chocolate coating here, semisweet chocolate with cocoa butter and soy lecithin sitting alongside alkali processed cocoa and sugar. A 56 gram serving provides 339 calories, 8.93 grams protein, 3.57 grams fat, 80.36 grams carbs and 10.70 grams fiber, keeping a decent fiber count despite the added chocolate and sugar.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, BROWN RICE SYRUP, GELATIN, ARTIFICIAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID

Dietary Information

CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE include Iron, Fe (179% DV) , Folate, total (179% DV) , Zinc, Zn (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE gets 11% of its calories from protein, 95% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE

See how Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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