Know what is on your plate.
Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 714 UG | 179% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 32.1 MG | 179% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 2.7 MG | 24% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Niacin (22% DV).
- Rich source of Folate, total (179% of Daily Value per 100g).
About CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE
Whole grain wheat biscuits get a chocolate coating here, semisweet chocolate with cocoa butter and soy lecithin sitting alongside alkali processed cocoa and sugar. A 56 gram serving provides 339 calories, 8.93 grams protein, 3.57 grams fat, 80.36 grams carbs and 10.70 grams fiber, keeping a decent fiber count despite the added chocolate and sugar.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, BROWN RICE SYRUP, GELATIN, ARTIFICIAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID
Dietary Information
CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE include Iron, Fe (179% DV) , Folate, total (179% DV) , Zinc, Zn (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE gets 11% of its calories from protein, 95% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE
See how Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE compares to other foods in terms of nutrition:
- Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE vs Post Consumer, CEREAL
- Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE vs Post Consumer, MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED
- Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE vs Post Consumer, OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, HONEY & ALMONDS
- Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE vs Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.