ROLLED OATS vs CHOCOLATE CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CORN CEREAL wins in 12 out of 19 nutrient categories
ROLLED OATS: 5
vs
CHOCOLATE CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | ROLLED OATS | CHOCOLATE CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 1,210 cal | 385 cal | |
| Protein | 43.7 g | 5.1 g | |
| Carbs | 208.3 g | 84.6 g | |
| Fat | 22.3 g | 2.6 g | |
| Fiber | 32.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | CHOCOLATE CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ROLLED OATS | CHOCOLATE CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 18.5 MG | |
| Magnesium, Mg | 383 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 10,000 MG | 538 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |