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Kellogg, CHOCOLATE CORN CEREAL, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 308 UG | 77% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18.5 MG | 103% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (103% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
About CHOCOLATE CORN CEREAL, CHOCOLATE
Frosted Flakes goes chocolate here, milled corn and sugar first, then alkali processed cocoa, palm kernel oil and a bit of semisweet chocolate for flavor depth. A 39 gram serving has 385 calories, 5.13 grams protein, 2.56 grams fat, 84.62 grams carbs and only 2.60 grams fiber, a corn flake base carrying a fair amount of added sugar.
Ingredients
MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
CHOCOLATE CORN CEREAL, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE CORN CEREAL, CHOCOLATE include Vitamin B-12 (128% DV) , Iron, Fe (103% DV) , Thiamin (83% DV) , Folate, total (77% DV) , and Riboflavin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CHOCOLATE CORN CEREAL, CHOCOLATE gets 5% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, CHOCOLATE CORN CEREAL, CHOCOLATE
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