Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CHOCOLATE CORN CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
385 Calories
5.1g Protein
84.6g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 84.6g 31%
Dietary Fiber 2.6g 9%
Total Sugars 33.3g
Protein 5.1g 10%
Vitamin D 5mcg 25%
Calcium 0mg 0%
Iron 18.5mg 103%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.1g 6%
Carbs 84.6g 92%
Fat 2.6g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.3 MG 64%
Vitamin B-6 1.0 MG 60%
Folate, total 308 UG 77%
Vitamin B-12 3.1 UG 128%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 18.5 MG 103%
Potassium, K 179 MG 4%
Sodium, Na 538 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUIT & NUT GRANOLA, FRUIT & NUT 450 10g 65g 20g CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS 359 7.7g 84.6g 2.6g QUICK OATS 0 4.8g 27.4g 2.4g STEEL CUT OATS 155 4.8g 27.4g 2.4g STRAWBERRY BIRTHDAY CAKE SWEETENED MULTIGRAIN CEREAL, STRAWBERRY BIRTHDAY CAKE 385 5.1g 87.2g 3.9g COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH 400 2.5g 87.5g 5g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (103% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).

About CHOCOLATE CORN CEREAL, CHOCOLATE

CHOCOLATE CORN CEREAL, CHOCOLATE is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 84.6g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B

Dietary Information

CHOCOLATE CORN CEREAL, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CORN CEREAL, CHOCOLATE include Vitamin B-12 (128% DV) , Iron, Fe (103% DV) , Thiamin (83% DV) , Folate, total (77% DV) , and Riboflavin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, CHOCOLATE CORN CEREAL, CHOCOLATE gets 5% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE CORN CEREAL, CHOCOLATE

See how CHOCOLATE CORN CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CHOCOLATE CORN CEREAL, CHOCOLATE
Hi! Ask me anything about CHOCOLATE CORN CEREAL, CHOCOLATE — nutrition, recipes, health benefits, or meal ideas.