CHOCOLATE CORN CEREAL vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CORN CEREAL wins in 12 out of 21 nutrient categories
CHOCOLATE CORN CEREAL: 12
vs
MARSHMALLOW MATEYS CEREAL: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CORN CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 394 cal | |
| Protein | 5.1 g | 3.0 g | |
| Carbs | 84.6 g | 87.9 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CORN CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 10.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CORN CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 18.5 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 179 MG | 197 MG | |
| Sodium, Na | 538 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |