Know what is on your plate.
Kellogg, PUMPKIN PIE SPICE WHOLE GRAIN CEREAL, PUMPKIN PIE; SPICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 678 UG | 170% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 30.5 MG | 170% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (21% DV).
- Rich source of Folate, total (170% of Daily Value per 100g).
About PUMPKIN PIE SPICE WHOLE GRAIN CEREAL, PUMPKIN PIE; SPICE
A pumpkin pie spice take on Frosted Mini Wheats, whole grain wheat and sugar base with cinnamon, ginger, nutmeg and allspice mixed in, annatto extract for the seasonal color. A 59 gram serving gives 356 calories, 8.47 grams protein, 2.54 grams fat, 83.05 grams carbs and 10.20 grams fiber, spiced but still built on a whole grain wheat biscuit.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, CINNAMON, GINGER, GELATIN, NUTMEG, ALLSPICE, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID
Dietary Information
PUMPKIN PIE SPICE WHOLE GRAIN CEREAL, PUMPKIN PIE; SPICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN PIE SPICE WHOLE GRAIN CEREAL, PUMPKIN PIE; SPICE include Iron, Fe (170% DV) , Folate, total (170% DV) , Zinc, Zn (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, PUMPKIN PIE SPICE WHOLE GRAIN CEREAL, PUMPKIN PIE; SPICE gets 10% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, PUMPKIN PIE SPICE WHOLE GRAIN CEREAL, PUMPKIN PIE; SPICE
See how Kellogg, PUMPKIN PIE SPICE WHOLE GRAIN CEREAL, PUMPKIN PIE; SPICE compares to other foods in terms of nutrition:
- Kellogg, PUMPKIN PIE SPICE WHOLE GRAIN CEREAL, PUMPKIN PIE; SPICE vs Banner Road Baking, OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA, OH SNAP!
- Kellogg, PUMPKIN PIE SPICE WHOLE GRAIN CEREAL, PUMPKIN PIE; SPICE vs Kellogg, CINNAMON ROLL WHOLE GRAIN CEREAL, CINNAMON ROLL
- Kellogg, PUMPKIN PIE SPICE WHOLE GRAIN CEREAL, PUMPKIN PIE; SPICE vs Kroger, HONEY NUT TOASTED OATS FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS
- Kellogg, PUMPKIN PIE SPICE WHOLE GRAIN CEREAL, PUMPKIN PIE; SPICE vs Kroger, BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.