PUMPKIN PIE SPICE WHOLE GRAIN CEREAL vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
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PUMPKIN PIE SPICE WHOLE GRAIN CEREAL wins in 9 out of 20 nutrient categories
PUMPKIN PIE SPICE WHOLE GRAIN CEREAL: 9
vs
CREAM OF WHEAT: 8
(3 ties)
Overview
| Nutrient | PUMPKIN PIE SPICE WHOLE GRAIN CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 8.5 g | 5.7 g | |
| Carbs | 83.1 g | 82.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 10.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE SPICE WHOLE GRAIN CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 0 UG | |
| Niacin | 3.4 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE SPICE WHOLE GRAIN CEREAL | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 571 MG | |
| Iron, Fe | 30.5 MG | 25.7 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 17 MG | 486 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |