General Mills, ORIGINAL BRAN CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (45g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL BRAN CEREAL, ORIGINAL
Fiber One Original is one of the few mainstream cereals built almost entirely around fiber delivery. Whole grain wheat and corn bran form the base, sweetened with sucralose rather than sugar, which keeps the calorie count low and the carb profile leaner than most. The fiber content is exceptionally high, genuinely among the highest of any packaged cereal on the market. It has an acquired taste - dense, slightly bitter, and not sweet in the conventional cereal sense - but for people specifically targeting digestive health or looking to boost daily fiber without much else, it does exactly what it claims.
Ingredients
WHOLE GRAIN WHEAT, CORN BRAN, MODIFIED WHEAT STARCH, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), GUAR GUM, CELLULOSE GUM, SALT, BAKING SODA, SUCRALOSE, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Dietary Information
ORIGINAL BRAN CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL BRAN CEREAL, ORIGINAL include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Zinc, Zn (68% DV) , Vitamin B-6 (59% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, ORIGINAL BRAN CEREAL, ORIGINAL gets 13% of its calories from protein, 151% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare General Mills, ORIGINAL BRAN CEREAL, ORIGINAL
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