ORIGINAL BRAN CEREAL vs VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
ORIGINAL BRAN CEREAL: 9
vs
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 9
(2 ties)
Overview
| Nutrient | ORIGINAL BRAN CEREAL | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 225 cal | 390 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 85 g | 82.9 g | |
| Fat | 2.5 g | 4.9 g | |
| Fiber | 45 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BRAN CEREAL | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 585 UG | |
| Niacin | 5 MG | 19.5 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 14.6 UG | |
| Vitamin B-6 | 1 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BRAN CEREAL | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 24 MG | |
| Iron, Fe | 9 MG | 39.5 MG | |
| Magnesium, Mg | 80 MG | 39 MG | |
| Phosphorus, P | 150 MG | 146 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 350 MG | 463 MG | |
| Zinc, Zn | 7.5 MG | 5.5 MG |