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Post Consumer, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 96% | |
| Niacin | 19.5 MG | 122% | |
| Vitamin B-6 | 2.0 MG | 115% | |
| Folate, total | 585 UG | 146% | |
| Vitamin B-12 | 14.6 UG | 610% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 39.5 MG | 220% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (220% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
About VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA
Post's vanilla honey oat cereal layers corn, whole grain wheat, whole grain rolled oats, and rice flour with canola oil, honey, molasses, and barley malt extract for a layered sweetness. BHT is added for freshness preservation. The fiber is moderate and the vitamin fortification extensive. This is a sweet cereal that leans on grain variety without making whole grains the dominant story.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA include Vitamin B-12 (610% DV) , Iron, Fe (220% DV) , Folate, total (146% DV) , Niacin (122% DV) , and Vitamin B-6 (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA
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