VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY vs FRUIT CRISPS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY wins in 10 out of 20 nutrient categories
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 10
vs
FRUIT CRISPS SWEETENED RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | FRUIT CRISPS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 389 cal | |
| Protein | 7.3 g | 2.8 g | |
| Carbs | 82.9 g | 88.9 g | |
| Fat | 4.9 g | 2.8 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | FRUIT CRISPS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 333 UG | |
| Niacin | 19.5 MG | 22.2 MG | |
| Riboflavin | 1.2 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 15 UG | |
| Vitamin B-6 | 2.0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | FRUIT CRISPS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 39.5 MG | 7.5 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 195 MG | 56 MG | |
| Sodium, Na | 463 MG | 639 MG | |
| Zinc, Zn | 5.5 MG | 6.3 MG |