MINI SWEETENED TOAST-SHAPED CEREAL, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 114% | |
| Niacin | 17.4 MG | 109% | |
| Vitamin B-6 | 1.7 MG | 102% | |
| Vitamin B-12 | 5.2 UG | 218% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 348 MG | 27% | |
| Iron, Fe | 15.7 MG | 87% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 435 MG | 19% | |
| Zinc, Zn | 13.0 MG | 119% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (87% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (119% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About MINI SWEETENED TOAST-SHAPED CEREAL, BLUEBERRY
MINI SWEETENED TOAST-SHAPED CEREAL, BLUEBERRY is a high-calorie food with 435 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 78.3g of carbohydrates, and 10.9g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, FRUCTOSE, RICE FLOUR, PALM OIL, BLUEBERRY POWDER, CORN STARCH, CORN SYRUP, DEXTROSE, CANOLA OIL, SALT, BAKING SODA, NATURAL FLAVOR, CARAMEL COLOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in MINI SWEETENED TOAST-SHAPED CEREAL, BLUEBERRY include Vitamin B-12 (218% DV) , Zinc, Zn (119% DV) , Riboflavin (114% DV) , Niacin (109% DV) , and Vitamin B-6 (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 435 calories per 100 grams, MINI SWEETENED TOAST-SHAPED CEREAL, BLUEBERRY gets 4% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MINI SWEETENED TOAST-SHAPED CEREAL, BLUEBERRY
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