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General Mills, MINI SWEETENED TOAST-SHAPED CEREAL, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 114% | |
| Niacin | 17.4 MG | 109% | |
| Vitamin B-6 | 1.7 MG | 102% | |
| Vitamin B-12 | 5.2 UG | 218% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 348 MG | 27% | |
| Iron, Fe | 15.7 MG | 87% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 435 MG | 19% | |
| Zinc, Zn | 13.0 MG | 119% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (87% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (119% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About MINI SWEETENED TOAST-SHAPED CEREAL, BLUEBERRY
General Mills Blueberry Mini Toast-Shaped Cereal gets its flavor from blueberry powder and natural flavor rather than actual blueberries, and palm oil is the primary fat source alongside canola. The base is whole grain oats and corn with sugar, fructose, and dextrose providing layered sweetness. Fat is noticeably higher than most puffed cereals due to the palm oil, and fiber is modest. The small toast shape is designed to appeal to younger eaters. It lands in the sweet, snack-like cereal category more than the genuinely nutritious one, despite the whole grain base.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, FRUCTOSE, RICE FLOUR, PALM OIL, BLUEBERRY POWDER, CORN STARCH, CORN SYRUP, DEXTROSE, CANOLA OIL, SALT, BAKING SODA, NATURAL FLAVOR, CARAMEL COLOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in MINI SWEETENED TOAST-SHAPED CEREAL, BLUEBERRY include Vitamin B-12 (218% DV) , Zinc, Zn (119% DV) , Riboflavin (114% DV) , Niacin (109% DV) , and Vitamin B-6 (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 435 calories per 100 grams, MINI SWEETENED TOAST-SHAPED CEREAL, BLUEBERRY gets 4% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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