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ANGEL KRUNCH, GRANOLA CEREAL, FLAXSEEDS, WALNUTS, PECANS, SESAME AND HAZELNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
About GRANOLA CEREAL, FLAXSEEDS, WALNUTS, PECANS, SESAME AND HAZELNUTS
Whole grain rolled oats lead this granola, followed by sugar, palm oil, flaxseeds, whole grain wheat flakes, rice, desiccated coconut, and glucose-fructose syrup, with walnut pieces, pecans, sesame seeds, and hazelnuts throughout. The nut and seed content is real and varied, contributing fat from multiple sources including the palm oil and coconut. Fiber is solid and protein is higher than most commercial granolas. Sugar comes from both added sources and the syrup, so sweetness is noticeable but not overwhelming. The result is a dense, crunchy granola with genuine texture and a nutty, toasty character that holds up well in yogurt or eaten dry.
Ingredients
WHOLE GRAIN ROLLED OAT FLAKES, SUGAR, PALM OIL, FLAXSEEDS, WHOLE GRAIN WHEAT FLAKES, RICE, GRATED DESICCATED COCONUT, GLUCOSE-FRUCTOSE SYRUP (WHEAT AND/OR CORN), WALNUT PIECES, CHOPPED PECANS, SESAME SEEDS, CHOPPED AND ROASTED HAZELNUTS, LESS THAN 1% OF: SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.
Dietary Information
GRANOLA CEREAL, FLAXSEEDS, WALNUTS, PECANS, SESAME AND HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA CEREAL, FLAXSEEDS, WALNUTS, PECANS, SESAME AND HAZELNUTS include Zinc, Zn (26% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 434 calories per 100 grams, GRANOLA CEREAL, FLAXSEEDS, WALNUTS, PECANS, SESAME AND HAZELNUTS gets 10% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ANGEL KRUNCH, GRANOLA CEREAL, FLAXSEEDS, WALNUTS, PECANS, SESAME AND HAZELNUTS
See how ANGEL KRUNCH, GRANOLA CEREAL, FLAXSEEDS, WALNUTS, PECANS, SESAME AND HAZELNUTS compares to other foods in terms of nutrition:
- ANGEL KRUNCH, GRANOLA CEREAL, FLAXSEEDS, WALNUTS, PECANS, SESAME AND HAZELNUTS vs NATURE'S PATH ORGANIC, GOLDEN TURMERIC SUPERFOOD GRANOLA, GOLDEN TURMERIC
- ANGEL KRUNCH, GRANOLA CEREAL, FLAXSEEDS, WALNUTS, PECANS, SESAME AND HAZELNUTS vs WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN
- ANGEL KRUNCH, GRANOLA CEREAL, FLAXSEEDS, WALNUTS, PECANS, SESAME AND HAZELNUTS vs Post Consumer, GREEK YOGURT + WHOLE GRAIN, HONEY CRUNCH
- ANGEL KRUNCH, GRANOLA CEREAL, FLAXSEEDS, WALNUTS, PECANS, SESAME AND HAZELNUTS vs POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM, VANILLA GRAHAM
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