GRANOLA CEREAL vs KISS MY OATS GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 10 out of 15 nutrient categories
GRANOLA CEREAL: 10
vs
KISS MY OATS GRANOLA: 2
(3 ties)
Overview
| Nutrient | GRANOLA CEREAL | KISS MY OATS GRANOLA | Winner |
|---|---|---|---|
| Calories | 434 cal | 552 cal | |
| Protein | 11.3 g | 8.7 g | |
| Carbs | 60.4 g | 78.3 g | |
| Fat | 17.0 g | 26.1 g | |
| Fiber | 7.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | KISS MY OATS GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | KISS MY OATS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 43 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 113 MG | 904 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |