Know what is on your plate.
Stater Bros, BITE SIZE FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Vitamin B-12 | 4 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 10 MG | 91% | |
| Copper, Cu | 0.7 MG | 74% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Copper, Cu (74% of Daily Value per 100g).
About BITE SIZE FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT
Stater Bros. Bite Size Frosted Shredded Wheat keeps the ingredient list short: whole grain wheat, sugar, gelatin, and BHT. The whole wheat base delivers solid fiber and the vitamins added are genuine, but the frosting tips the sugar content noticeably higher than plain shredded wheat. Relative to most sweetened cereals, fiber is still a real strength here.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
BITE SIZE FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BITE SIZE FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT include Vitamin B-12 (167% DV) , Iron, Fe (156% DV) , Zinc, Zn (91% DV) , Thiamin (83% DV) , and Copper, Cu (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, BITE SIZE FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Stater Bros, BITE SIZE FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT
See how Stater Bros, BITE SIZE FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT compares to other foods in terms of nutrition:
- Stater Bros, BITE SIZE FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT vs Star, GOLDEN HONEY & FLAX GRANOLA, GOLDEN HONEY & FLAX
- Stater Bros, BITE SIZE FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT vs Country Choice Organic, MULTIGRAIN OATMEAL, MAPLE SPICE WITH RAISINS
- Stater Bros, BITE SIZE FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT vs Whole, LEMON LAVENDER GRANOLA, LEMON LAVENDER
- Stater Bros, BITE SIZE FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT vs Hy-Vee, CREAMY WHEAT ENRICHED FARINA, CREAMY WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.