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Know what is on your plate.

Topco Associates, GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY

Cereal Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

415 Calories
9.2g Protein
73.9g Carbs
10.8g Fat
7.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.2g 10%
Carbs 73.9g 79%
Fat 10.8g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 73.9g 27%
Dietary Fiber 7.7g 28%
Total Sugars 24.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.1mg 17%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 37 MG 9%
Phosphorus, P 231 MG 18%
Potassium, K 369 MG 8%
Sodium, Na 15 MG 1%

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY

Food Club's granola leads with whole grain rolled oats and whole grain wheat flakes, making it more genuinely grain-forward than many granolas that bury oats behind sugar. Raisins, almonds, and honey all appear in the middle of the ingredient list, contributing real flavor and natural sweetness. Brown sugar and high oleic canola oil do the toasting work. Inulin from chicory root pushes the fiber content up. Whey protein concentrate adds a small protein boost. Fat is present but moderate for granola. This is a well-composed mix that earns its whole-grain positioning, though it is still calorie-dense and worth measuring out.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN, (CHICORY ROOT EXTRACT), GLYCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 415 calories per 100 grams, GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY gets 9% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY

See how Topco Associates, GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY compares to other foods in terms of nutrition:

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