Know what is on your plate.
Supervalu, PUFFED RICE CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 2 MG | 154% | |
| Niacin | 33.3 MG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 36 MG | 200% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Rich source of Riboflavin (154% of Daily Value per 100g).
About PUFFED RICE CEREAL
Essential Everyday puffed rice cereal is about as stripped-down as breakfast gets: rice puffed with air and fortified with a small set of B vitamins and iron. The result is very light, low in fat, and mild in flavor, though the lack of protein or meaningful fiber means it will not keep hunger at bay for long. Best treated as a base for more substantial toppings or as a light snack.
Ingredients
RICE, CONTAINS 2% OR LESS OF: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
PUFFED RICE CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUFFED RICE CEREAL include Thiamin (250% DV) , Niacin (208% DV) , Iron, Fe (200% DV) , and Riboflavin (154% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PUFFED RICE CEREAL gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, PUFFED RICE CEREAL
See how Supervalu, PUFFED RICE CEREAL compares to other foods in terms of nutrition:
- Supervalu, PUFFED RICE CEREAL vs Post Consumer, MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
- Supervalu, PUFFED RICE CEREAL vs Save Mart Super, FRENCH VANILLA ALMOND GRANOLA, VANILLA ALMOND
- Supervalu, PUFFED RICE CEREAL vs Post Consumer, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES
- Supervalu, PUFFED RICE CEREAL vs Conagra, WHOLE GRAIN TOASTED WHEAT CEREAL, WHOLE GRAIN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.