PUFFED RICE CEREAL vs MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT
Nutrition comparison per 100 g serving
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MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT wins in 8 out of 16 nutrient categories
PUFFED RICE CEREAL: 6
vs
MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT: 8
(2 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 80 g | 87.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 22.6 MG | |
| Riboflavin | 2 MG | 1.9 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | PUFFED RICE CEREAL | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 36 MG | 29.0 MG | |
| Potassium, K | 133 MG | 258 MG | |
| Sodium, Na | 0 MG | 613 MG |