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Quaker Oats, BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN
Quaker Blueberry Pecan Super Grains Granola Clusters combine whole grain oats and wheat with pecans, flaxseed, red quinoa, amaranth, barley, sunflower seeds, and dried blueberries. A 52 g serving provides 423 calories, 9.6 g of protein, 71.2 g of carbs, 15.4 g of fat, and 7.7 g of fiber. The seed and grain variety adds nutritional breadth compared to standard granola. Works well as a cereal, yogurt topping, or trail mix base.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, PECANS, FLAXSEED, CORN STARCH, NONFAT DRY MILK, RED QUINOA, WHEY, BLUEBERRIES*, SUNFLOWER SEED, AMARANTH, BARLEY, HONEY, NATURAL FLAVOR, COCONUT OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 423 calories per 100 grams, BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN gets 9% of its calories from protein, 67% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN
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