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WILDWAY, CINNAMON ROLL INSTANT HOT CEREAL

Cereal Wildway, LLC Branded
490 Calories
14g Protein
30g Carbs
38g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 490
% Daily Value*
Total Fat 38g 49%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 14g 50%
Total Sugars 8g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 17%
Carbs 30g 37%
Fat 38g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 4.7 MG 26%
Sodium, Na 34 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL, CINNAMON 421 5.3g 77.2g 12.3g CEREAL 406 3.1g 87.5g 3.1g CEREAL WITH MARSHMALLOWS! 379 3.5g 89.7g 1.7g MULTIGRAIN & FLAXSEED INSTANT HOT CEREAL 400 12.5g 67.5g 8.8g GRANOLA, ORIGINAL 481 11.1g 51.9g 29.6g FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES, MARSHMALLOW 381 7.1g 83.3g 3.6g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About WILDWAY, CINNAMON ROLL INSTANT HOT CEREAL

WILDWAY, CINNAMON ROLL INSTANT HOT CEREAL is a high-calorie food with 490 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 30g of carbohydrates, and 38g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WALNUTS, GROUND FLAXSEED, CASHEWS, COCONUT FLOUR, PECANS, CINNAMON, DRIED DATES, VANILLA BEAN.

Dietary Information

WILDWAY, CINNAMON ROLL INSTANT HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WILDWAY, CINNAMON ROLL INSTANT HOT CEREAL include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 490 calories per 100 grams, WILDWAY, CINNAMON ROLL INSTANT HOT CEREAL gets 11% of its calories from protein, 24% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WILDWAY, CINNAMON ROLL INSTANT HOT CEREAL

See how WILDWAY, CINNAMON ROLL INSTANT HOT CEREAL compares to other foods in terms of nutrition:

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