WILDWAY vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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WILDWAY wins in 5 out of 10 nutrient categories
WILDWAY: 5
vs
CORN FLAKES CEREAL: 4
(1 ties)
Overview
| Nutrient | WILDWAY | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 490 cal | 385 cal | |
| Protein | 14 g | 7.7 g | |
| Carbs | 30 g | 87.2 g | |
| Fat | 38 g | 0 g | |
| Fiber | 14 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILDWAY | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 34 MG | 295 MG |