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CORN FLAKES CEREAL, CORN FLAKES

Cereal Post Consumer Brands, LLC Branded
385 Calories
7.7g Protein
87.2g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 1%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 87.2g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 1%
Potassium, K 103 MG 2%
Sodium, Na 295 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MULTI-GRAIN FLAKES WITH BLUEBERRY OAT AND LEMON FLAVORED CLUSTERS CEREAL 357 7.1g 83.3g 2.4g STRAWBERRY WHOLE GRAIN CEREAL, STRAWBERRY 350 8.3g 85g 1.7g CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT 381 7.1g 85.7g 2.4g DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP, TOASTED BRAN FLAKES 322 8.5g 79.7g 1.7g STRAWBERRY FLAVORED SWEETENED RICE CEREAL, STRAWBERRY 375 6.3g 87.5g 0g ORIGINAL A WHEAT BRAN CEREAL, ORIGINAL 258 12.9g 74.2g 3.2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About CORN FLAKES CEREAL, CORN FLAKES

CORN FLAKES CEREAL, CORN FLAKES is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 87.2g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: ORGANIC MILLED CORN, ORGANIC CANE SUGAR, SEA SALT.

Dietary Information

CORN FLAKES CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, CORN FLAKES CEREAL, CORN FLAKES gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN FLAKES CEREAL, CORN FLAKES

See how CORN FLAKES CEREAL, CORN FLAKES compares to other foods in terms of nutrition:

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