CORN FLAKES CEREAL vs CINNAMON AND OATS SEED BAR
Nutrition comparison per 100 g serving
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CINNAMON AND OATS SEED BAR wins in 5 out of 11 nutrient categories
CORN FLAKES CEREAL: 4
vs
CINNAMON AND OATS SEED BAR: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CINNAMON AND OATS SEED BAR | Winner |
|---|---|---|---|
| Calories | 385 cal | 422 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 87.2 g | 46.7 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CINNAMON AND OATS SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | CINNAMON AND OATS SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.3 MG | 4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 295 MG | 244 MG |